{"product_id":"1pc-2026-mindful-mental-self-care-workbook-yoga-themed-mental-health-journal-for-wellness-enthusiasts-stress-relievers-perfe","title":"Mental Health Self-Care Workbook | Daily Wellness Planner with Mood Tracker \u0026 ADHD Support","description":"\u003cp class=\"_p_1iy4o_107\"\u003e\u003cstrong\u003e\u003cspan\u003eDescription:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"_p_1iy4o_107\"\u003e\u003cspan\u003eYour daily companion for a calmer, more intentional mind. This guided mental health journal is designed to help you track moods, manage anxiety, practice positive thinking, and build consistent self-care habits — all in one beautifully structured journal.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"_p_1iy4o_107\"\u003e\u003cspan\u003eWhether you're navigating anxiety, ADHD, or simply want to show up more mindfully each day, this journal gives you the tools to reflect, reset, and grow.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"_p_1iy4o_107\"\u003e\u003cstrong\u003e\u003cspan\u003eWhat's inside:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"_ul_1iy4o_146\"\u003e\n\u003cli\u003e\u003cspan\u003eDaily self-care \u0026amp; progress tracking (diet, sleep, exercise, daily activities)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMonthly mood \u0026amp; habit calendar pages\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eEmotional expression prompts to reduce stress and anxiety\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTherapy support pages to track emotions and breakthroughs\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMindfulness and self-love reflection exercises\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"_p_1iy4o_107\"\u003e\u003cstrong\u003e\u003cspan\u003eDetails:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"_ul_1iy4o_146\"\u003e\n\u003cli\u003e\u003cspan\u003eMaterial: PU cover with paper pages\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWeight: 230g\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eIncludes: 1 × Mental Health Journal\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"_p_1iy4o_107\"\u003e\u003cstrong\u003e\u003cspan\u003ePerfect for:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Daily mental wellness routines, anxiety management, ADHD support, therapy companions, and as a thoughtful gift for anyone on a healing journey.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"detailmodule_html\"\u003e\n\u003cdiv class=\"detail-desc-decorate-richtext\"\u003e\n\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/S18061ed1cdda48a8b36da41b24b6dc60o.jpg\"\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/S0bcca792d14d47749c54d42f8a27530aX.jpg\"\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/Sa1120e6990074c87bdf6ea6abc64ad80U.jpg\"\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/S4c47a8e90c0947d5949681ba875c28b28.jpg\"\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/Sfa5fb9f61ed84a448fe0571c48e7f391x.jpg\"\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/S5a4fe839e4d84ec5a90386fd3684c132Z.jpg\"\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/S88e62f648167481784cf2ea91367fcabi.jpg\"\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/S64356ff591724db3bbf5562ca663a80ds.jpg\"\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/Sae1e9306aa8646a6808669d5ac041c4fq.jpg\"\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Crystal Garden Charms","offers":[{"title":"Self-care workbook","offer_id":50931904315639,"sku":"14:29#1PC","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0943\/5404\/7223\/files\/S18061ed1cdda48a8b36da41b24b6dc60o.webp?v=1783794878","url":"https:\/\/crystalgardencharms.com\/products\/1pc-2026-mindful-mental-self-care-workbook-yoga-themed-mental-health-journal-for-wellness-enthusiasts-stress-relievers-perfe","provider":"Crystal Garden Charms","version":"1.0","type":"link"}