{"product_id":"mental-health-journal-anxiety-guided-journal-self-care-journal-to-practice-positive-thinking-adhd-planner-with-mood-tracker","title":"Mental Health \u0026 Anxiety Journal | Guided Mood Tracker \u0026 ADHD Planner","description":"\u003cp\u003eYour daily companion for a calmer, more intentional mind. This guided mental health journal is designed to help you track moods, manage anxiety, practice positive thinking, and build consistent self-care habits — all in one beautifully structured journal.\u003c\/p\u003e\n\u003cp\u003eWhether you’re navigating anxiety, ADHD, or simply want to show up more mindfully each day, this journal gives you the tools to reflect, reset, and grow.\u003c\/p\u003e\n\u003ch4\u003eWhat's Inside\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eDaily self-care \u0026amp; progress tracking (diet, sleep, exercise, daily activities)\u003c\/li\u003e\n\u003cli\u003eMonthly mood \u0026amp; habit calendar pages\u003c\/li\u003e\n\u003cli\u003eEmotional expression prompts to reduce stress and anxiety\u003c\/li\u003e\n\u003cli\u003eTherapy support pages to track emotions and breakthroughs\u003c\/li\u003e\n\u003cli\u003eMindfulness and self-love reflection exercises\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eDetails\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e PU cover with paper pages\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 230g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIncludes:\u003c\/strong\u003e 1 × Mental Health Journal\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003ePerfect For\u003c\/h4\u003e\n\u003cp\u003eDaily mental wellness routines, anxiety management, ADHD support, therapy companions, and as a thoughtful gift for anyone on a healing journey.\u003c\/p\u003e","brand":"Crystal Garden Charms","offers":[{"title":"Journal","offer_id":50931904217335,"sku":"CGC-MHJ-ANXIETY-001","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0943\/5404\/7223\/files\/S2351ff73b4d045d58a01f36b64cdc641u.webp?v=1783794877","url":"https:\/\/crystalgardencharms.com\/products\/mental-health-journal-anxiety-guided-journal-self-care-journal-to-practice-positive-thinking-adhd-planner-with-mood-tracker","provider":"Crystal Garden Charms","version":"1.0","type":"link"}