Emotional Journal | Adult Mental Health Planner, Wellness Workbook & Self-Care Tracker

Emotional Journal | Adult Mental Health Planner, Wellness Workbook & Self-Care Tracker

Style A
$15.99
Sale price  $15.99 Regular price  $19.99
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Emotional Journal | Adult Mental Health Planner, Wellness Workbook & Self-Care Tracker
$15.99
Sale price  $15.99 Regular price  $19.99
Journal Style

Take charge of your emotional well-being — one page at a time. This comprehensive emotional journal combines a mental health planner, wellness workbook, therapy worksheet, anxiety management tools, and self-care tracker all in one.

Designed for adults navigating everyday stress, anxiety, or simply seeking more intentional living, it’s a practical and compassionate companion for your mental wellness journey.

Details

  • Type: Emotional journal / mental health planner
  • Includes: Wellness workbook, therapy worksheets, anxiety management, self-care tracker
  • Variants: 6 cover styles (A–F)
  • Weight: 148g
  • Audience: Adults

Perfect For

Daily mental health check-ins, therapy support, anxiety management, self-care routines, and as a thoughtful gift for anyone prioritizing their emotional wellness.

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Frequently Asked Questions

What is a mystery scoop?

A mystery scoop is a surprise selection of charms that are scooped that earn you magical goodies hand-picked just for you. Every scoop is unique!

How many items are in each scoop?

It varies by tier — the more scoops you choose, the more magical items you receive. Each tier is priced to reflect the quantity and value inside. I do not use tiny scoop spoons for my shop.

Can I choose what's in my scoop?

The mystery is part of the magic! Scoops are curated randomly with love, so every order is a one-of-a-kind surprise.

Do you ship internationally?

We currently ship within the US. Stay tuned for updates on international shipping!

What if I receive a damaged item?

We want you to love your scoop! If anything arrives damaged, please reach out to us and we'll make it right.