Mental Health & Anxiety Journal | Guided Mood Tracker & ADHD Planner

Mental Health & Anxiety Journal | Guided Mood Tracker & ADHD Planner

Journal
$13.99
Sale price  $13.99 Regular price  $17.99
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Mental Health & Anxiety Journal | Guided Mood Tracker & ADHD Planner
$13.99
Sale price  $13.99 Regular price  $17.99
ProductJournal

Your daily companion for a calmer, more intentional mind. This guided mental health journal is designed to help you track moods, manage anxiety, practice positive thinking, and build consistent self-care habits — all in one beautifully structured journal.

Whether you’re navigating anxiety, ADHD, or simply want to show up more mindfully each day, this journal gives you the tools to reflect, reset, and grow.

What's Inside

  • Daily self-care & progress tracking (diet, sleep, exercise, daily activities)
  • Monthly mood & habit calendar pages
  • Emotional expression prompts to reduce stress and anxiety
  • Therapy support pages to track emotions and breakthroughs
  • Mindfulness and self-love reflection exercises

Details

  • Material: PU cover with paper pages
  • Weight: 230g
  • Includes: 1 × Mental Health Journal

Perfect For

Daily mental wellness routines, anxiety management, ADHD support, therapy companions, and as a thoughtful gift for anyone on a healing journey.

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Frequently Asked Questions

What is a mystery scoop?

A mystery scoop is a surprise selection of charms that are scooped that earn you magical goodies hand-picked just for you. Every scoop is unique!

How many items are in each scoop?

It varies by tier — the more scoops you choose, the more magical items you receive. Each tier is priced to reflect the quantity and value inside. I do not use tiny scoop spoons for my shop.

Can I choose what's in my scoop?

The mystery is part of the magic! Scoops are curated randomly with love, so every order is a one-of-a-kind surprise.

Do you ship internationally?

We currently ship within the US. Stay tuned for updates on international shipping!

What if I receive a damaged item?

We want you to love your scoop! If anything arrives damaged, please reach out to us and we'll make it right.